In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.

Tina talks about:

• Benefits of creatine for women 
• Whether or not creatine causes weight gain
• How creatine affects women’s hormones
• How to use creatine
• Whether a loading phase is necessary 
• Creatine and hair loss
• Creatine and gut issues 
• What to look for in a creatine supplement

Fullscript:
https://us.fullscript.com/welcome/carrotsncake 

Hormone-Driven Fat Loss Protocol:.
https://carrotsncake.ck.page/fat-loss-plan

Fit + Fueled Interest List:
https://carrotsncake.ck.page/be63efa9bd   

 

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake 
YouTube: Tina Haupert  https://www.youtube.com/user/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

The post Ep294: Should Women Take Creatine? [Replay] appeared first on Carrots 'N' Cake.